Yup, this may sound simple. But its true.
If you know what you're suppose to do for that day, week, month..
Your mind will stay focus on what you're doing.
Even for the smallest task, such as putting out the rubbish.
And when you finish that task, tick it as DONE, and you may feel a sense of satisfaction and accomplishment. This may increase you mood to complete more of the items in your 'To Do' list.
Happy Trying!
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